The reason why Eat More Beets
In preliminary research Beetroot juice
- Reduced blood pressure in hypertensive people
- Help Keep Blood Pressure in Check
- Delicious and Easy to Include in Your Diet
- May Help You Lose Weight
- May Have Some Anti-Cancer Properties
- May Improve Digestive Health
- May Help Fight Inflammation
- Can Improve Athletic Performance
- Many Nutrients in Few Calories
Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat. In a 100-gram amount providing 43 calories, raw beetroot is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content.
Deep red, Betanin, obtained from its roots, is used industrially as a red food coloring agent, to enhance the color and taste of tomato paste, sauces, desserts, jams and jellies, ice cream, sweets, and breakfast cereals, and others.
Chemical adipic acids are rare in nature but occur naturally in beets
how make beetroot recipes healthy roasted beets
3 tablespoons good olive oil
1 1/2 teaspoons fresh thyme leaves, minced
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons raspberry vinegar
Juice of 1 large orange
Preheat the oven to 400 degrees.
Remove the tops and the roots of the beets and peel each one with a vegetable peeler. Cut the beets in 1 1/2-inch chunk
''Small beets can be halved, medium ones cut in quarters, and large beets cut in eighths''
Place the cut beets on a baking sheet and toss with the olive oil, thyme leaves, salt, and pepper. Roast for 35 to 40 minutes, turning once or twice with a spatula until the beets are tender. Remove from the oven and immediately toss with the vinegar and orange juice. Sprinkle with salt and pepper and serve warm.
in various countries. Beets are also served in various recipes such as
Salad of grated beetroot and apple
Sliced, pickled beetroot
Red chrain is made with beetroot
Beetroot juice drink
Recipes Red, white, and golden beetroot